When you look in the mirror do you feel that you look your age? Whether you respond with a yes or a no to that question probably depends quite a bit on how many wrinkles you see. It’s a difficult fact of life that wrinkles tend to appear with alarming frequency the older we get. However, this doesn’t mean that you have to accept crow’s feet and other troubling signs of aging without a fight. You can take many steps that help with avoiding wrinkles. Just as importantly, you have options when it comes to how to get rid of wrinkles.
Getting Rid of Wrinkles
Getting rid of wrinkles won’t happen overnight. In fact, consistency over a period of years and even decades is really the key. Finding a great, board-certified dermatologist is one of the most important steps you can take toward learning how to get rid of wrinkles. Your dermatologist will work closely with you to establish a skin care routine that helps with avoiding wrinkles and can also recommend treatments that will reduce the appearance of existing wrinkles. When it comes to getting rid of wrinkles your dermatologist is your number one ally.
That’s because your dermatologist understands precisely what causes wrinkles. From habitual facial expressions to a loss of elasticity and the layer of fat just below the skin’s surface, there are many factors that can cause these troubling imperfections. The good news is that there are many things you can do toward avoiding wrinkles. Use these tips to help prevent wrinkles from ever forming in the first place.
Avoid UV Damage
The sun’s UV rays are incredibly damaging to the skin. In fact, the sun is the number one cause of wrinkles. Damage from UV rays makes your skin look older. Even worse, it causes harmful conditions like skin cancer. Protecting yourself from the sun means you’ll look younger and stay healthier. Generously slather on the sunscreen whenever you will be outdoors. If you use a facial moisturizer, make certain that it contains sunscreen, and don’t hesitate to reapply during the day. Gain even more sun protection for your skin by covering up when you’re outside and avoiding the outdoors when the sun’s rays are at their strongest and most direct. Protecting your skin from the sun is one of the best things you can do for avoiding wrinkles.
Lead a Healthy Lifestyle
Leading a generally healthy lifestyle is another proven formula for avoiding wrinkles. That means limiting alcohol intake, which has an overall dehydrating effect, and putting down the cigarettes. People who smoke have skin that is visibly and demonstrably older looking when compared with non-smokers of the same age. Smoking wreaks havoc on collagen production and can cause thinning of the skin. If you’re serious about avoiding wrinkles, then smoking and drinking are habits that should be dropped.
When it comes to having healthy skin and avoiding wrinkles what you put in your body matters. Make certain that you get plenty of fresh fruits and vegetables and that water is your main drink. Emphasize eating salmon and other omega-3 rich foods, and choose soy to improve skin firmness.
Your dermatologist can recommend or prescribe many products that help with avoiding wrinkles. Alpha-hydroxy acids, sometimes abbreviated as AHAs, are effective at sloughing off dead skin cells while retinoids like Retin A can actually minimize fine lines and wrinkles while repairing some sun damage. You may also want to consider a topical vitamin C treatment to boost collagen production and protect against damage from UV rays.
Some of these treatments will help with getting rid of wrinkles. However, if you’re really serious about how to get rid of wrinkles, then you may want to consult with your dermatologist about the various in-office treatments that are available. These include prescription strength chemical peels and fillers that plump lines and wrinkles. Some patients love treatments like Botox for minimizing the look of wrinkles.
There are many dermatologist-recommended treatments can be effective at reducing the appearance of fine lines and wrinkles. However, dermatologists are recommending Ultherapy with increasing frequency. This safe, non-surgical procedure relies on ultrasound to minimize the appearance of lines and wrinkles. Typically, it is used on the face, chin, neck and décolletage to help with getting rid of wrinkles. Unlike other wrinkle treatments, Ultherapy actually lifts the treated skin. The results of the procedure are not as dramatic as those that can be achieved with a surgical facelift. However, the treatment is far less invasive and costs just a fraction of the price of surgery.
Ultherapy uses ultrasound pulses deep under the surface of the skin to stimulate collagen production. Essentially, it is a means of kickstarting the natural processes that produce collagen already but may have slowed down in recent years. Because Ultherapy is aimed at encouraging your body to produce more collagen most of the effects of the treatment are not immediate. Instead, they’ll start showing up within three to six months after the treatment. The change is gradual enough that most people will only notice how fantastic you look without causing them to wonder if you’ve had “work done.” Best of all, only mild discomfort is associated with receiving Ultherapy and no downtime is required.
Getting rid of wrinkles is a top concern for most dermatology patients. Unfortunately, many people don’t consider asking about how to get rid of wrinkles because they mistakenly believe that not much can be done to help their situation. With the help of a dermatologist they’ll quickly learn that there are many methods for avoiding wrinkles. Moreover, getting rid of wrinkles is a more realistic prospect than ever before and with many effective options from which to choose.